FROM 123KG “FAT SLOB” TO A SELF-AWARE, CONFIDENT, MOTIVATED MACHINE!

Now, before you slam me for writing 'fat slob', this is a direct quote from Shane in his video... not my words, check the comments... ⁣
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He came to me a year ago as a bloke tipping in at +120kg and feeling bloated and horrible.⁣
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His confidence was at an all time low. ⁣
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He felt unmotivated and sluggish and took food as a comfort. ⁣
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He'd been fit all his life, having played footy for years. ⁣
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But now found himself packing on weight big time and despite trying different strategies to get it off, nothing worked. ⁣
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He felt trapped.⁣
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He felt stuck.⁣
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There was this real sense of helplessness and he was worried that if he didn't act, this would be him for life. ⁣
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But I knew something that Shane didn't...⁣
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It wasn't food that was making him fat... It was his own lack of self-awareness and ability to think about himself as a healthy dude. ⁣
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So, we sat down and focused on developing a stronger mindset. ⁣
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I gave him some basic nutrition strategies to follow but never prescribed a diet. ⁣
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I knew that if it was too restrictive, he'd give up and put all the weight back on... ⁣
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Over time, these new healthier habits become ingrained. ⁣
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There was no massive one thing that he changed, it was just that he shifted his identify from a guy that couldn't to a guy that could. ⁣
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The result? Well, look at the photos... ACTUALLY incredible...⁣
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And now, about once every 3 months, I get a pissed Facebook message from the big man telling me how much he loves his new life. ⁣
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Still the occasional indulgence in there but WAY more balance! ⁣
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And this type of transformation is in you too!⁣
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Can you imagine how this would feel???⁣
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10 SHITTY STORIES

Life is a collection of all the stories we tell ourselves. ⁣
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𝘛𝘩𝘦 𝘮𝘢𝘯 (𝘰𝘳 𝘸𝘰𝘮𝘢𝘯) 𝘵𝘩𝘢𝘵 𝘵𝘩𝘪𝘯𝘬𝘴 𝘩𝘦 (𝘰𝘳 𝘴𝘩𝘦) 𝘤𝘢𝘯 𝘢𝘯𝘥 𝘩𝘦 (𝘰𝘳 𝘴𝘩𝘦) 𝘸𝘩𝘰 𝘵𝘩𝘪𝘯𝘬𝘴 𝘵𝘩𝘦𝘺 𝘤𝘢𝘯𝘯𝘰𝘵 𝘢𝘳𝘦 𝘉𝘖𝘛𝘏 𝘳𝘪𝘨𝘩𝘵. ⁣
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There may be some truth in your stories⁣
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But if you keep telling yourself these stories, you’ll remain trapped by it.⁣
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You need to tell yourself a different story. Like Tom did! ⁣
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First step is identifying your shitty stories. You can’t escape from a story you don’t see…⁣
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Second step, correct it. ⁣
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𝐇𝐞𝐫𝐞’𝐬 𝟏𝟎 𝐬𝐡𝐢𝐭𝐭𝐲 𝐬𝐭𝐨𝐫𝐢𝐞𝐬 𝐈 𝐡𝐞𝐚𝐫 𝐚𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐰𝐡𝐢𝐜𝐡 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐲𝐨𝐮: ⁣
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𝟷.𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘪𝘯 𝘢 𝘳𝘶𝘵 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵 𝘢𝘯𝘥 𝘐 𝘤𝘢𝘯’𝘵 𝘨𝘦𝘵 𝘰𝘶𝘵 𝘰𝘧 𝘪𝘵⁣
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𝟸. 𝘐𝘵’𝘴 𝘣𝘦𝘦𝘯 𝘢 𝘸𝘦𝘦𝘬, 𝘢𝘯𝘥 𝘐 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘴𝘦𝘦𝘯 𝘢𝘯𝘺 𝘳𝘦𝘢𝘭 𝘤𝘩𝘢𝘯𝘨𝘦⁣
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𝟹. 𝘔𝘺 𝘨𝘦𝘯𝘦𝘵𝘪𝘤𝘴 𝘢𝘯𝘥 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘴𝘶𝘤𝘬 – 𝘵𝘩𝘦𝘺 𝘥𝘰𝘯’𝘵 𝘸𝘰𝘳𝘬⁣
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𝟺. 𝘐 𝘫𝘶𝘴𝘵 𝘥𝘰𝘯’𝘵 𝘩𝘢𝘷𝘦 𝘦𝘯𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘵𝘳𝘢𝘪𝘯 𝘴𝘰 𝘵𝘩𝘦𝘳𝘦’𝘴 𝘯𝘰 𝘱𝘰𝘪𝘯𝘵⁣
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𝟻. 𝘔𝘺 𝘱𝘢𝘳𝘵𝘯𝘦𝘳 𝘫𝘶𝘴𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘮𝘦 𝘴𝘰 𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵⁣
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𝟼. 𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘳𝘦𝘢𝘭𝘭𝘺 𝘵𝘪𝘳𝘦𝘥 𝘢𝘵 𝘵𝘩𝘦 𝘮𝘰𝘮𝘦𝘯𝘵⁣
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𝟽. 𝘛𝘩𝘪𝘴 𝘭𝘰𝘤𝘬𝘥𝘰𝘸𝘯 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘰𝘧 𝘮𝘦⁣
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𝟾. 𝘐 𝘫𝘶𝘴𝘵 𝘸𝘪𝘴𝘩 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦𝘳𝘦 𝘦𝘢𝘴𝘪𝘦𝘳, 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸⁣
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𝟿. 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘮𝘰𝘳𝘦 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥, 𝘵𝘩𝘢𝘵’𝘴 𝘮𝘺 𝘮𝘢𝘪𝘯 𝘱𝘳𝘰𝘣𝘭𝘦𝘮⁣
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𝟷𝟶. 𝘐 𝘥𝘰𝘯’𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘵𝘩𝘪𝘯𝘬 𝘪𝘵’𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘮𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦, 𝘐’𝘮 𝘣𝘳𝘰𝘬𝘦𝘯⁣
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Saying you’re tired creates more tiredness⁣
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Lockdown might be hard but how does telling every person you speak to help you navigate it? ⁣
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Wishing things were easier won’t help them get easier… action will. ⁣
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Tom Crossingham started telling himself a different story FOUR WEEKS AGO! ⁣
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This is the result! ⁣
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𝐌𝐚𝐲𝐛𝐞 𝐢𝐭'𝐬 𝐲𝐨𝐮𝐫 𝐭𝐮𝐫𝐧! ⁣

THIS IS SHOCKING, BUT NOT REALLY TO ME!

Today, I’m revealing a SPECTACULAR transformation⁣
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This is Erin Waters
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𝐀𝐧𝐝 𝐬𝐡𝐞’𝐬 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐀𝐅 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞 𝐩𝐨𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬? ⁣
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WHY? ⁣
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𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐈 𝐝𝐨𝐧’𝐭 𝐭𝐡𝐢𝐧𝐤 𝐬𝐡𝐞 𝐜𝐚𝐧 𝐪𝐮𝐢𝐭𝐞 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐬𝐡𝐞 𝐡𝐚𝐬 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐞𝐝 𝐢𝐧 𝐓𝐇𝐑𝐄𝐄 𝐌𝐎𝐍𝐓𝐇𝐒! ⁣
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You know those old wooden rulers we older folk had at school? ⁣
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That’s how much she has lost off her waist! ⁣
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𝐋𝐞𝐭’𝐬 𝐟𝐚𝐜𝐞 𝐢𝐭, 𝐚𝐭 𝐨𝐧𝐥𝐲 𝟐𝟖 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝, 𝐄𝐫𝐢𝐧’𝐬 𝐡𝐞𝐚𝐥𝐭𝐡 𝐰𝐚𝐬𝐧’𝐭 𝐠𝐫𝐞𝐚𝐭⁣
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As a mother of two, she’d succumb to the very common thought⁣
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“𝘐 𝘨𝘶𝘦𝘴𝘴 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘫𝘶𝘴𝘵 𝘮𝘦 𝘯𝘰𝘸… 𝘴𝘵𝘶𝘤𝘬 𝘢𝘯𝘥 𝘶𝘴𝘦𝘭𝘦𝘴𝘴”⁣
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But that’s a mindset of someone that is trying to battle life’s challenges on their own⁣
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Dropping down her own priority list⁣
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Trying to be everything to everyone and forgetting about herself⁣
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𝟏𝟐 𝐰𝐞𝐞𝐤𝐬 𝐚𝐠𝐨, 𝐬𝐡𝐞 𝐝𝐫𝐞𝐰 𝐚 𝐥𝐢𝐧𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐚𝐧𝐝⁣
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She reached out for help⁣
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She joined BBA like over 100 other ladies this year⁣
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She’s failed numerous times of her journey,⁣
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And to her credit, she got back up, dusted the knees and kept going⁣
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Understanding that there is no “end date”, no place she needs to “get to”⁣
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𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐢𝐬 𝐚𝐛𝐨𝐮𝐭 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐧𝐨𝐭 𝐝𝐢𝐞𝐭 𝐦𝐨𝐫𝐞⁣
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And when a woman follows the plan, ⁣
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The result is guaranteed⁣
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𝐈 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮, 𝐓𝐇𝐄 𝐍𝐄𝗪 𝐄𝐫𝐢𝐧 𝗪𝐚𝐭𝐞𝐫𝐬 ⁣
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Allowing me to post this is both brave and inspiring!⁣
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𝐒𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐠𝐢𝐫𝐥! – 𝐥𝐞𝐭’𝐬 𝐠𝐞𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐡𝐞𝐫! ⁣

LET'S FACE IT -- KRISTIE'S CHANGE IS CRAY CRAY!

Do you ever look in the mirror and feel like you’re aging at warp speed? ⁣
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Like your face reflects the recent life-challenges you’ve been through? ⁣
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And despite the fancy moisturisers, ⁣
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You can't wash away the ‘stuck-ness’ that you feel?⁣
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When most people enter a transformation,⁣
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They think only about their body⁣
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“𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘭𝘰𝘰𝘬 𝘨𝘰𝘰𝘥 𝘪𝘯 𝘢 𝘣𝘪𝘬𝘪𝘯𝘪”⁣
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“𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘨𝘳𝘦𝘢𝘵 𝘪𝘯 𝘵𝘩𝘢𝘵 𝘥𝘳𝘦𝘴𝘴”⁣
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𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞’𝐬 𝐭𝐰𝐨 𝐁𝐈𝐆 𝐩𝐚𝐫𝐭𝐬 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐞𝐱𝐩𝐞𝐜𝐭. ⁣
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𝐅𝐢𝐫𝐬𝐭, 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐒𝐄𝐄 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐥𝐥 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐜𝐡𝐚𝐧𝐠𝐞⁣
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When you start to build better habits externally⁣
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Something will shift inside you that will change how you think⁣
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Second, your face will de-age⁣
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As our girl Kristie Keenan perfect demonstrates⁣
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As you better hydrate ⁣
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You become more active⁣
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And you get a handle on your sleep and stress⁣
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𝐘𝐨𝐮’𝐥𝐥 𝐥𝐢𝐭𝐞𝐫𝐚𝐥𝐥𝐲 𝐬𝐭𝐚𝐫𝐭 𝐢𝐫𝐨𝐧𝐢𝐧𝐠 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐰𝐫𝐢𝐧𝐤𝐥𝐞𝐬⁣
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People will start to notice ⁣
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Saying things like ‘𝘺𝘰𝘶 𝘭𝘰𝘰𝘬 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘣𝘶𝘵 𝘐 𝘤𝘢𝘯’𝘵 𝘲𝘶𝘪𝘵𝘦 𝘱𝘪𝘯𝘱𝘰𝘪𝘯𝘵 𝘪𝘵’⁣
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And you’ll know, it’s because you decided upon a lifestyle change⁣
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My gosh, this is a face the world needs to see Kristie⁣
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Vibrant AF, not a day over 21… yesssss girl!⁣
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𝐉𝐚𝐬𝐞 ‘𝐈 𝐅𝐊𝐈𝐍 𝐋𝐨𝐯𝐞 𝐌𝐲 𝐂𝐥𝐢𝐞𝐧𝐭𝐬’ 𝐒𝐭𝐮𝐚𝐫𝐭!

10KG AND 15CM OF FAT GONE... FOREVER!

Eric Snyder, the silent assassin, was a different man a few months back⁣
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At 37 years, you wouldn’t say that he was massively overweight⁣
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But like a lot of lads, ⁣
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When the competing priorities of life came up, ⁣
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Eric’s health and fitness fell down the list…⁣
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Our man had a pretty solid cardio base⁣
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But he lacked composition and confidence in his workout routines⁣
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His weight goal upon entry into our Academy was 80kg. ⁣
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That required a 10kg fat loss, mostly through an improvement to his eating….⁣
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𝐁𝐀𝐍𝐆!!! 𝗪𝐞𝐥𝐥 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐬𝐞𝐞 𝐡𝐨𝐰 𝐭𝐡𝐚𝐭’𝐬 𝐰𝐨𝐫𝐤𝐞𝐝 𝐨𝐮𝐭! ⁣
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Sometimes, when a man’s starting position is not terrible,⁣
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We under-estimate the effort that has gone into their transformation⁣
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𝐁𝐮𝐭 𝐫𝐢𝐩𝐩𝐢𝐧𝐠 𝟏𝟎𝐤𝐠 𝐚𝐧𝐝 𝟏𝟓𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐢𝐬 𝐟𝐫𝐚𝐦𝐞 𝐢𝐬 𝐧𝐨 𝐞𝐚𝐬𝐲 𝐟𝐞𝐚𝐭 ⁣
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Eric has learned that it’s not about being motivated⁣
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It’s about being consistent, regardless of how you feel⁣
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I’m so proud of the way our boy has navigated lockdown in the Netherlands⁣
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And still made no excuses⁣
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Once again, he is proof of what happens if you are willing to trust our process⁣
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MASSIVE work Eric!! Proud AF brother! ⁣
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10KG DOWN + 11CM OFF THE GUT - BANG!!!

Some guys just decided they want it! ⁣
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And that’s a decision ANYONE can make in a single moment. ⁣
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Yes, change takes time⁣
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𝐁𝐮𝐭 𝐭𝐡𝐞 𝐃𝐄𝐂𝐈𝐒𝐈𝐎𝐍 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞 𝐜𝐚𝐧 𝐛𝐞 𝐦𝐚𝐝𝐞 𝐢𝐧 𝐚𝐧 𝐢𝐧𝐬𝐭𝐚𝐧𝐭. ⁣
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That’s exactly what Chris Heap decided to do When he caught himself getting generally lazier and eating take out too often. ⁣
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His stated goal – “𝘛𝘰 𝘣𝘶𝘪𝘭𝘥 𝘢 𝘧𝘪𝘵 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘢 𝘸𝘦𝘢𝘭𝘵𝘩 𝘰𝘧 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘨𝘰𝘰𝘥 𝘦𝘢𝘵𝘪𝘯𝘨 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘭𝘦𝘢𝘥 𝘮𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘮𝘰𝘳𝘦 𝘴𝘶𝘴𝘵𝘢𝘪𝘯𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘩𝘢𝘱𝘱𝘺 𝘭𝘪𝘧𝘦 𝘧𝘰𝘳 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺”⁣
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Courageous words Chris. ⁣
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Well, after the Phase 1 Program, Heapy is: ⁣
10kg down ⁣
11cm off the guts⁣
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𝐀𝐍𝐃 𝐡𝐞 𝐡𝐚𝐬 𝐚𝐜𝐡𝐢𝐞𝐯𝐞𝐝 𝐡𝐢𝐬 𝐠𝐨𝐚𝐥 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐢𝐧 𝐭𝐡𝐞 𝐥𝐨𝐰 𝟖𝟎’𝐬 𝐚𝐠𝐚𝐢𝐧. ⁣
⁣
Chris went all in on himself from Day 1 in the BBA. ⁣
⁣
And now HE’S GOT ABS and a V-Cut! ⁣
⁣
Let the haters hate Chriso! ⁣
⁣
You stepped up and nailed your goal ⁣
⁣
I love you brother! ⁣
⁣

ANDY'S LOST 11KG! 13% OF HIS BODY WEIGHT!

4 months ago, Andy was feeling pretty uncomfortable. ⁣
⁣
At 36 years old, he’s a dad, a hubby and a has a lot on his plate managing a business. ⁣
⁣
Although his job is fairly sedentary, he’s a super-active dude! ⁣
⁣
His main passion is surfing ⁣
⁣
And why wouldn’t it be… ⁣
⁣
Being a Brit living on the Gold Coast is the ideal life, right? ⁣
⁣
He never cared to get super-jacked or muscly, just wanting to be functionally fit for life. ⁣
⁣
Sorry bro, you got pretty jacked mate! Hahah!! ⁣
⁣
𝟏𝟏𝐤𝐠 𝐨𝐟 𝐟𝐚𝐭 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐮𝐭 𝐰𝐢𝐥𝐥 𝐝𝐨 𝐭𝐡𝐚𝐭 𝐭𝐨 𝐲𝐨𝐮 ⁣
⁣
Originally inspired by his mate Liam Pinder Andy has undergone an incredible transformation. ⁣
⁣
This man is one of my favourite clients. ⁣
⁣
He supports the sh*t out of everyone in the BBA and is so positive in his approach to living. ⁣
⁣
I am also lead to believe he makes love in his Better Body Academy hat! ⁣
⁣
𝐀𝐧𝐝𝐲 𝐛𝐫𝐨, 𝐈’𝐦 𝐈𝐍𝐂𝐑𝐄𝐃𝐈𝐁𝐋𝐘 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐦𝐚𝐧. ⁣
⁣
You parked your ego and just got stuck in. ⁣
⁣
And now, you’re looking EPIC and feeling better! ⁣
⁣
𝐈’𝐦 𝐩𝐨𝐬𝐭𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜𝐚𝐥𝐥𝐲 𝐧𝐨𝐰 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐥𝐚𝐬𝐭 𝐰𝐞𝐞𝐤𝐞𝐧𝐝, 𝐲𝐨𝐮 𝐠𝐨𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐭𝐚𝐭𝐞𝐝 𝐩𝐫𝐞-𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐨𝐚𝐥 𝐨𝐟 𝟕𝟓𝐤𝐠⁣
⁣
I don’t know if you noticed… I did.⁣
⁣
Sick of feeling crap? Want results like Andy? ⁣

SUMMER BOD ALERT — GAZ HITS 20KG FAT LOSS!

At 56 years young, ⁣
⁣
Gary looked in the mirror and felt like he’d lost himself⁣
⁣
𝐀𝐧𝐝 𝐭𝐢𝐩𝐩𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝟏𝟎𝟎𝐤𝐠-𝐦𝐚𝐫𝐤 𝐰𝐚𝐬 𝐭𝐡𝐞 𝐦𝐨𝐦𝐞𝐧𝐭 𝐡𝐞 𝐛𝐨𝐭𝐭𝐨𝐦𝐞𝐝 𝐨𝐮𝐭 ⁣
⁣
The gout wasn’t helping things, ⁣
⁣
He’d get super-down, have pain in his joints⁣
⁣
And that beautiful smile had lost its glint⁣
⁣
𝐁𝐮𝐭 𝐆𝐚𝐳 𝐡𝐚𝐝 𝐣𝐮𝐬𝐭 𝐛𝐞𝐜𝐨𝐦𝐞 𝐚 𝐠𝐫𝐚𝐧𝐝𝐟𝐚𝐭𝐡𝐞𝐫⁣
⁣
And he decided NOW was the time to draw a line in the sand⁣
⁣
𝐍𝐞𝐫𝐯𝐨𝐮𝐬𝐥𝐲, 𝐌𝐫 𝐌𝐚𝐧𝐮𝐚𝐥 𝐬𝐢𝐠𝐧𝐬 𝐢𝐧𝐭𝐨 𝐨𝐮𝐫 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦, 𝐰𝐢𝐭𝐡 𝐭𝐰𝐨 𝐠𝐨𝐚𝐥𝐬: ⁣
⁣
To get down to 86kg⁣
⁣
To go to beach with the wife and be confident in himself! ⁣
⁣
𝗪𝐄𝐋𝐋, 𝐈 𝐆𝐈𝐕𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐆𝐀𝐑𝐑𝐘 ‘𝐁𝐄𝐀𝐂𝐇 𝐁𝐎𝐃’ 𝐌𝐀𝐍𝐔𝐄𝐋 – 𝐕𝐞𝐫𝐬𝐢𝐨𝐧 𝟐.𝟎 ⁣
⁣
We gave Gaz a very simply plan around nutrition and basic training⁣
⁣
And this is the result! ⁣
⁣
𝟐𝟎𝐤𝐠 𝐟𝐚𝐭 𝐥𝐨𝐬𝐬 – 𝐡𝐞’𝐬 𝐣𝐮𝐬𝐭 𝐡𝐢𝐭 𝟖𝟏𝐤𝐠⁣
⁣
𝟐𝟕𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐠𝐮𝐭 – 𝐡𝐢𝐬 𝐩𝐚𝐧𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐤𝐞 𝐭𝐞𝐧𝐭𝐬⁣
⁣
Being mates with guys like Ben, Jim and Neil got him started⁣
⁣
But being accountable has kept him going.⁣
⁣
𝐌𝐚𝐧, 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚𝐧 𝐈𝐍𝐒𝐏𝐈𝐑𝐀𝐓𝐈𝐎𝐍𝐀𝐋 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧⁣
⁣
And so, to all you 50-somethings that say they can’t do it⁣
⁣
We’ll here it is! ⁣
⁣
Maybe it’s time for you to apply⁣

FROM DAD BOD TO SHREDDED

David started the year stuck AF...⁣
⁣
He was frustrated about his business ⁣
⁣
He was frustrated about his body ⁣
⁣
And although the ever-nice guy, he wasn’t truly happy in himself ⁣
⁣
𝗕𝘂𝘁 𝘄𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗮𝗹𝗹 𝘁𝗵𝗮𝘁 𝗶𝗻 𝟮𝟬𝟮𝟬 ⁣
⁣
Look at that smile ⁣
⁣
The warmth that I have inside me right now is indescribable…⁣
⁣
For the first time in a long time this summer, Dave will take his shirt off when at the beach with his kids ⁣
⁣
Then Dave will put on a slick new shirt and take out his lovely lass Rose and kids for dinner ⁣
⁣
And then he’ll wake up the next morning, confident in himself, and as a result his business crushes it.⁣
⁣
Moral of the story?⁣
⁣
If you want what Dave’s got, you can achieve it in The BBA...⁣

42KG DOWN - GET AROUND HIM GUYS!

Every now and then, a man comes into our Academy and just steps it up a level. ⁣
⁣
Which is ironic, because of how stuck Mark was.
⁣
Sitting at 194kg, Eddo was still the same beautiful human⁣
⁣
But he’d got to a weight where it was no longer ok. ⁣
⁣
No longer safe if he wanted to be around for his wife Kirsten and kids long term.⁣
⁣
Kirsten had sent me a couple of messages, encouraging me to reach out to Mark but I didn’t⁣
⁣
I knew we had to wait until he was ready for it. ⁣
⁣
𝐓𝐡𝐚𝐭’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠, 𝐟𝐨𝐫 𝐚𝐧𝐲 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐜𝐡𝐚𝐧𝐠𝐞, 𝐭𝐡𝐞𝐲 𝐍𝐄𝐄𝐃 𝐭𝐨 𝐛𝐞 𝐫𝐞𝐚𝐝𝐲. ⁣
⁣
And then one fine day in September last year, that time came. ⁣
⁣
𝐌𝐚𝐫𝐤 𝐬𝐡𝐨𝐭 𝐦𝐞 𝐚 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐚𝐧𝐝 𝐰𝐢𝐭𝐡𝐢𝐧 𝟓 𝐰𝐞𝐞𝐤𝐬, 𝐡𝐞 𝐰𝐚𝐬 𝟏𝟓𝐤𝐠 𝐝𝐨𝐰𝐧. ⁣
⁣
But what’s more impressive, was that he had the courage to document his journey publicly along the way⁣
⁣
The BBA provided him the accountability he needed to move forward in his journey. ⁣
⁣
I think about how hard it must have been to reach out and finally ask for help.⁣
⁣
‘𝘞𝘩𝘢𝘵 𝘪𝘧 𝘪𝘵 𝘥𝘰𝘦𝘴𝘯’𝘵 𝘸𝘰𝘳𝘬?’⁣
⁣
‘𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘧*𝘤𝘬 𝘪𝘵 𝘶𝘱?’⁣
⁣
‘𝘞𝘩𝘢𝘵 𝘪𝘧 𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵?’⁣
⁣
All those limited self-beliefs that we all face. ⁣
⁣
But he walked at the fire, 100 miles an hour! ⁣
⁣
This guy is a courageous, lovable, loyal, funny, MF that would talk your ears off underwater with a mouthful of marbles. ⁣
⁣
𝐁𝐔𝐓, 𝐡𝐞 𝐈𝐒 𝐓𝐇𝐄 𝐈𝐋𝐋𝐔𝐒𝐓𝐑𝐀𝐓𝐈𝐎𝐍 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐚 𝐦𝐚𝐧 𝐠𝐨𝐞𝐬 𝐚𝐥𝐥 𝐢𝐧 𝐨𝐧 𝐡𝐢𝐦𝐬𝐞𝐥𝐟. ⁣
⁣
Now, why am I posting this now?⁣
⁣
Because I want to give Mark some extra accountability to push on. ⁣
⁣
𝐇𝐞’𝐬 𝐰𝐢𝐭𝐡𝐢𝐧 𝐚 𝐟𝐞𝐰 𝐜𝐥𝐢𝐜𝐤𝐬 𝐨𝐟 𝐭𝐡𝐞 𝟏𝟓𝟎𝐤𝐠 𝐡𝐮𝐫𝐝𝐥𝐞 𝐚𝐧𝐝 𝐈 𝐫𝐞𝐜𝐨𝐧 𝐚 𝐛𝐢𝐭 𝐨𝐟 𝐭𝐞𝐚𝐦 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐡𝐞𝐫𝐞 𝐰𝐢𝐥𝐥 𝐫𝐞𝐯 𝐡𝐢𝐬 𝐞𝐧𝐠𝐢𝐧𝐞. ⁣
⁣
As one of my favourite EVER clients, I just want him to keep winning!! ⁣

FROM ONE-PACK TO SIX — WOW!

You’ve met one half of the BBA power couple ⁣
⁣
When I posted Linda's transformation a few weeks back, people were blown away! ⁣
⁣
Well check out her man Ben!
⁣
I’ve known Benny since we were 10 years old and so when they joined BBA, I was PUMPED! ⁣
⁣
𝐁𝐞𝐧𝐧𝐲 𝐡𝐚𝐬 𝐝𝐨𝐧𝐞 𝐰𝐡𝐚𝐭 𝐦𝐨𝐬𝐭 𝐦𝐞𝐧 𝐝𝐨⁣
⁣
Let himself get a bit out of shape whilst he prioritised other things⁣
⁣
Career⁣
⁣
Family⁣
⁣
It’s a tough balancing act⁣
⁣
But now it was time to get back on the horse ⁣
⁣
Coming in at nearly 90kg and a waist of 101cm, it was the heaviest he’s ever been⁣
⁣
𝐁𝐮𝐭 𝐚 𝐦𝐚𝐧 𝐰𝐢𝐭𝐡 𝐚 𝐩𝐥𝐚𝐧 𝐀𝐍𝐃 𝐚 𝐠𝐨𝐨𝐝 𝐰𝐨𝐦𝐚𝐧 𝐢𝐧 𝐡𝐢𝐬 𝐜𝐨𝐫𝐧𝐞𝐫 𝐰𝐢𝐥𝐥 𝐚𝐥𝐰𝐚𝐲𝐬 𝐰𝐢𝐧⁣
⁣
Despite having ‘𝘯𝘰 𝘵𝘪𝘮𝘦’, Ben created time⁣
⁣
He and Linda went to work on learning the tools they need for healthy living ⁣
⁣
And now, by the end of 16 weeks, our main man is: ⁣
⁣
78kg – a loss of 11kg⁣
84cm – a loss of 17cm⁣
⁣
𝐒𝐄𝐕𝐄𝐍𝐓𝐄𝐄𝐍 𝐂𝐄𝐍𝐓𝐈𝐌𝐄𝐓𝐑𝐄𝐒 𝐎𝐅 𝐇𝐈𝐒 𝐁𝐄𝐋𝐓 𝐁𝐔𝐂𝐊𝐋𝐄 – 𝐈𝐌𝐀𝐆𝐈𝐍𝐄 𝐓𝐇𝐀𝐓! ⁣
⁣
Look at the STUNNING pec, arm and shoulder development⁣
⁣
And those abs – oooosh, nearly as good as the tache. ⁣
⁣
𝐈 𝐜𝐚𝐧 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 𝐲𝐨𝐮 𝐭𝐡𝐢𝐬 – 𝐢𝐟 𝐲𝐨𝐮 𝐜𝐨𝐦𝐞 𝐢𝐧𝐭𝐨 𝐭𝐡𝐞 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐠𝐨 𝐚𝐥𝐥 𝐢𝐧 𝐨𝐧 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟,⁣
⁣
Amazing things will happen in a short time. ⁣
⁣
People – round of applause for this one? WOW!! ⁣
⁣
𝐏𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐜𝐡𝐚𝐦𝐩𝐢𝐨𝐧!

JJ TURNING BACK TIME! 9KG + 16CM DOWN!

John is 55 years old⁣
⁣
He’s been pretty healthy all his life⁣
⁣
In and around the footy boys ⁣
⁣
But after piling on the pounds, ⁣
⁣
He drew a line in the sand,⁣
⁣
Parked his ego, ⁣
⁣
And asked for some help losing in losing 7-8kg! ⁣
⁣
𝐍𝐨𝐰 𝐡𝐞𝐫𝐞’𝐬 𝐨𝐧𝐞 𝐜𝐨𝐧𝐜𝐥𝐮𝐬𝐢𝐨𝐧 𝐈’𝐯𝐞 𝐦𝐚𝐝𝐞 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐥𝐚𝐬𝐭 𝐲𝐞𝐚𝐫 𝐨𝐫 𝐬𝐨…⁣
⁣
The "middle aged" lads like Roger, Jim, Alan and more recently Gary are the best clients!
⁣
𝐓𝐡𝐞𝐲 𝐀𝐋𝗪𝐀𝐘𝐒 𝐠𝐞𝐭 𝐫𝐞𝐬𝐮𝐥𝐭𝐬⁣
⁣
Because they don’t question the plan laid out for them,⁣
⁣
They just follow it⁣
⁣
And John’s no exception! ⁣
⁣
𝐇𝐞’𝐬 𝐜𝐮𝐭 𝟏𝟔𝐜𝐦 𝐨𝐟𝐟 𝐡𝐢𝐬 𝐠𝐮𝐭 𝐚𝐧𝐝 𝟗𝐤𝐠 𝐨𝐟 𝐩𝐮𝐫𝐞 𝐟𝐚𝐭! ⁣
⁣
𝐈 𝐰𝐚𝐧𝐭 𝐲𝐨𝐮 𝐭𝐨 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐚𝐭 𝐛𝐞𝐥𝐥𝐲 𝐛𝐮𝐭𝐭𝐨𝐧 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞 𝐡𝐚𝐧𝐝𝐥𝐞 𝐚𝐫𝐞𝐚 𝐚𝐧𝐝 𝐥𝐨𝐨𝐤 𝐚𝐭 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞! ⁣
⁣
I recon those dickies are going to get a run for their money this summer JJ! ⁣
⁣
I want you to know, I appreciate you brother. ⁣
⁣
And I am so proud of your results. ⁣
⁣
You should be too! ⁣
⁣
𝗪𝐡𝐚𝐭 𝐝𝐨 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐫𝐞𝐜𝐨𝐧?⁣ 𝐆𝐢𝐯𝐞 𝐭𝐡𝐞 𝐦𝐚𝐧 𝐬𝐨𝐦𝐞 𝐅𝐑𝐈𝐃𝐀𝐘 𝐋𝐎𝐕𝐄

WAS 153KG BUT JUST CRACKED 110KG!

This is one of my Mastermind Students - Travis⁣
⁣
He’s also someone I now consider a friend. ⁣
⁣
I’m so f*cking inspired by this man and his journey. ⁣
⁣
I remember when Travis first reached out to me⁣
⁣
He completed a 14-day Challenge but then wanted to take the next step. ⁣
⁣
“𝘐’𝘮 𝘪𝘯 𝘊𝘰𝘢𝘤𝘩” he said… Then ghosted me for months.⁣
⁣
Came back again – “𝘐’𝘮 𝘪𝘯 𝘊𝘰𝘢𝘤𝘩”… then once again disappeared. ⁣
⁣
Third time lucky! ⁣
⁣
“𝐂𝐨𝐚𝐜𝐡, 𝐈 𝐚𝐦 𝐅𝐂𝐊𝐈𝐍 𝐈𝐍!”⁣
⁣
And from that moment, he’s been one of the most dedicated, loveable clients I’ve ever worked with. ⁣
⁣
Here’s the thing… ⁣
⁣
People are ready when they are ready…⁣
⁣
Trav needed to be ready⁣
⁣
And when he was ready, MY GOSH, was he ready. ⁣
⁣
The man has jumped hurdle after hurdle, ⁣
⁣
limiting belief after limiting belief, ⁣
⁣
On his way to becoming a HEALTHY MAN!! ⁣
⁣
And that he now is…⁣
⁣
A strong, courageous, beautiful man with the world as his feet. ⁣
⁣
I am SO SO proud of you brother!!! ⁣
⁣
Give this man some mad love!! ⁣
⁣
𝗪𝐡𝐚𝐭 𝐚 𝐑𝐈𝐃𝐈𝐂𝐔𝐋𝐎𝐔𝐒 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧!!

HARD WORK AND A PLAN - IT WORKS!

Meet Luke Durham⁣⁣
⁣⁣
He’s an inspiration to me⁣⁣
⁣⁣
Why? ⁣⁣
⁣⁣
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐢𝐬 𝐭𝐡𝐞 𝐄𝐗𝐀𝐂𝐓 𝐫𝐞𝐚𝐬𝐨𝐧 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐡𝐞 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐜𝐚𝐝𝐞𝐦𝐲.⁣⁣
⁣⁣
He’s a 34-year old guy that had let himself go a bit⁣⁣
⁣⁣
Trying to balance all of the demands a man has⁣⁣
⁣⁣
Being pulled in 13 different directions ⁣⁣
⁣⁣
And feeling like he was failing⁣⁣
⁣⁣
He rated his fitness a ‘2’⁣⁣
⁣⁣
His overall eating habits a ‘1’⁣⁣
⁣⁣
And that’s why his stated goal was to achieve ‘𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺’⁣⁣
⁣⁣
𝐍𝐨𝐰, 𝐡𝐞𝐫𝐞’𝐬 𝐰𝐡𝐞𝐫𝐞 𝐡𝐢𝐬 𝐬𝐭𝐨𝐫𝐲 𝐠𝐞𝐭𝐬 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠⁣⁣
⁣⁣
He took a while to kick in⁣⁣
⁣⁣
He was probably making a few excuses⁣⁣
⁣⁣
But when he decided to commit,⁣⁣
⁣⁣
(𝘞𝘩𝘪𝘤𝘩 𝘸𝘢𝘴 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦 𝘢𝘧𝘵𝘦𝘳 𝘸𝘩𝘦𝘯 𝘩𝘦 𝘰𝘳𝘪𝘨𝘪𝘯𝘢𝘭𝘭𝘺 𝘤𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘥 𝘣𝘢𝘤𝘬 𝘪𝘯 𝘍𝘦𝘣𝘳𝘶𝘢𝘳𝘺)⁣⁣
⁣⁣
He stepped it up⁣⁣
⁣⁣
And became accountable for himself⁣⁣
⁣⁣
He is so transformed, he’s being asked whether he’s natural⁣⁣
⁣⁣
And he’s sick of fckin answering⁣⁣
⁣⁣
He’s learned to take it as a compliment⁣⁣
⁣⁣
𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐡𝐞 𝐫𝐞𝐚𝐥𝐢𝐬𝐞𝐬 𝐭𝐡𝐚𝐭 𝐩𝐞𝐨𝐩𝐥𝐞’𝐬 𝐢𝐦𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐟 𝐘𝐎𝐔𝐑 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲 ⁣⁣
⁣⁣
𝐈𝐬 𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐛𝐲 𝐓𝐇𝐄𝐈𝐑 𝐌𝐈𝐍𝐃𝐒𝐄𝐓 ⁣⁣
⁣⁣
And that’s why Luke’s results are unreal⁣⁣
⁣⁣
He doesn’t pay attention to the noise⁣⁣
⁣⁣
He’s focussed on himself and becoming the best man he can⁣⁣
⁣⁣
𝐈 𝐚𝐦 𝐒𝐎 𝐏𝐑𝐎𝐔𝐃 𝐨𝐟 𝐲𝐨𝐮 𝐋𝐮𝐤𝐞! ⁣⁣
⁣⁣
If you’re sick of Googling ‘𝘧𝘢𝘵 𝘭𝘰𝘴𝘴 𝘥𝘪𝘦𝘵𝘴’ and trying to figure it out through YouTube⁣⁣
⁣⁣
And you’ve got Luke’s attitude, ⁣⁣
⁣⁣
𝐘𝐎𝐔’𝐑𝐄 𝐓𝐇𝐄 𝐓𝐘𝐏𝐄 𝐎𝐅 𝐌𝐀𝐍 𝐈 𝗪𝐀𝐍𝐓 𝐓𝐎 𝗪𝐎𝐑𝐊 𝗪𝐈𝐓𝐇!⁣⁣
⁣⁣

UNDER 100KG — FIRST TIME SINCE HIS EARLY 20’S

I want to be the first to congratulate him⁣
⁣
A man that came to me in February to play the long game⁣
⁣
Sick of trying to figure it out himself, ⁣
⁣
𝐂𝐨𝐫𝐞𝐲 𝐰𝐚𝐧𝐭𝐞𝐝 𝐚 𝐩𝐥𝐚𝐧⁣
⁣
At 43 years old and being a Dad, he needed to⁣
⁣
The weight was accumulating, ⁣
⁣
And he needed to get it off if he was any chance of continuing to play soccer ⁣
⁣
Now, Corey an intelligent dude⁣
⁣
But, to his credit, he is egoless – at least in my experience. ⁣
⁣
𝐇𝐢𝐬 𝐟𝐢𝐫𝐬𝐭 𝐠𝐨𝐚𝐥 𝐰𝐚𝐬 𝐭𝐨 𝐥𝐨𝐬𝐞 𝟐𝟎𝐤𝐠 – 𝐓𝐇𝐀𝐓’𝐒 𝐃𝐎𝐍𝐄! ⁣
⁣
But, I’m getting this post in just before his waist circumference dips under the 100cm⁣
⁣
I simply love blokes like this ⁣
⁣
Honest, willing, supportive of others⁣
⁣
They deserve back what they give out! ⁣
⁣
And at the new lightweight rig of 95kg, ⁣
⁣
Messi better watch his back ⁣
⁣
𝐆𝐄𝐓 𝐀𝐑𝐎𝐔𝐍𝐃 𝐓𝐇𝐈𝐒 𝐆𝐔𝐘𝐒!! ⁣

THE WEIGHT HE NEEDED TO LOSE WAS NOT ON HIS BODY… ALTHOUGH THAT’S AMAZING TOO!

Ben Hibbs
⁣⁣
One of the long-standing men of Better Body Academy⁣⁣
⁣⁣
If this was Fantasy League, he’d be one of our MVP’s.⁣⁣
⁣⁣
Anyone that knows Ben, knows a happy-go-lucky, loveable lad⁣⁣
⁣⁣
He’d give you the shirt off his back… ⁣⁣
⁣⁣
But, for the longest time, Benny neglected himself. ⁣⁣
⁣⁣
He was trapped in a story of not being good enough⁣⁣
⁣⁣
He played the persona that people wanted of him⁣⁣
⁣⁣
But in truth, he wanted more⁣⁣
⁣⁣
𝐁𝐞𝐧 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐧 𝐁𝐁𝐀 𝐨𝐧 𝟐𝟕𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝐚𝐭: ⁣⁣
Weight: 135kg⁣⁣
Waist: 126cm⁣⁣
⁣⁣
𝐅𝐚𝐬𝐭-𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐧𝐨𝐰, 𝐁𝐞𝐧 𝐬𝐢𝐭𝐬 𝐚𝐭: ⁣⁣
Weight: 110kg⁣⁣
Waist: 88cm⁣⁣
⁣⁣
𝘍𝘰𝘳 𝘳𝘦𝘧𝘦𝘳𝘦𝘯𝘤𝘦, 𝘶𝘯𝘥𝘦𝘳 𝟿𝟺𝘤𝘮 𝘸𝘢𝘪𝘴𝘵 𝘪𝘴 𝘤𝘰𝘯𝘴𝘪𝘥𝘦𝘳𝘦𝘥 ‘𝘩𝘦𝘢𝘭𝘵𝘩𝘺’ 𝘣𝘺 𝘨𝘰𝘷𝘦𝘳𝘯𝘮𝘦𝘯𝘵 𝘨𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴. ⁣⁣
⁣⁣
I’m posting this, as a reminder to Hibbsy that he FKIN AWESOME! ⁣⁣
⁣⁣
That he is a DIFFERENT MAN than he used to be. ⁣⁣
⁣⁣
And whilst he works on his next level, I watch him grow⁣⁣
⁣⁣
𝐈 𝐡𝐚𝐯𝐞 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐠𝐮𝐲𝐬 𝐥𝐢𝐤𝐞 𝐡𝐢𝐦 𝐭𝐡𝐚𝐭 𝐛𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤. ⁣⁣
⁣⁣
You ARE Better Body Academy ⁣⁣
⁣⁣
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐞𝐱𝐚𝐦𝐩𝐥𝐞 𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐧 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐞𝐞…

“YEAH, BUT YOU WON'T MAINTAIN IT!”

Adam Overton has been inside our Academy for over a year now⁣
⁣
To be fair, that’s not quite as long as he sat on the fence about starting⁣
⁣
Procrastinating⁣
⁣
Doubting he had the willpower to follow through⁣
⁣
Asking himself why he couldn’t ‘just get motivated’⁣
⁣
Seeing the other transformations here and wishing he could do it… ⁣
⁣
Until one day, he had enough and just ripped the scab off⁣
⁣
Well, one year on after finally saying ‘yes’⁣
⁣
𝐇𝐞𝐫𝐞 𝐡𝐞 𝐢𝐬, 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐞𝐧𝐞𝐫𝐠𝐞𝐭𝐢𝐜 𝐚𝐧𝐝 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 ⁣
⁣
Has it been a simple, linear journey? ⁣
⁣
𝐃𝐄𝐅𝐈𝐍𝐈𝐓𝐄𝐋𝐘 𝐍𝐎𝐓! ⁣
⁣
Because it’s not meant to be…⁣
⁣
But he and his wife Kate are so different to the stuck kids they used to be⁣
⁣
Does Adsy still love a beer? ⁣
⁣
YEP! ⁣
⁣
But the difference now is that he has the tools AND a community around him⁣
⁣
When he drops off, he catches himself soon enough⁣
⁣
Or one of the boys do⁣
⁣
𝐈𝐒 𝐓𝐇𝐈𝐒 𝐒𝐎𝐌𝐄𝐓𝐇𝐈𝐍𝐆 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃? ⁣

NEED SOME ACCOUNTABILITY, MATE?

“𝘐 𝘥𝘰𝘯’𝘵 𝘬𝘯𝘰𝘸 𝘸𝘩𝘺, 𝘣𝘶𝘵 𝘐 𝘫𝘶𝘴𝘵 𝘤𝘢𝘯’𝘵 𝘨𝘦𝘵 𝘮𝘰𝘵𝘪𝘷𝘢𝘵𝘦𝘥!”⁣⁣
⁣⁣
“𝘐 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰, 𝘣𝘶𝘵 𝘐 𝘫𝘶𝘴𝘵 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘪𝘵”⁣⁣
⁣⁣
“𝘐 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘐’𝘮 𝘴𝘵𝘶𝘤𝘬, 𝘣𝘶𝘵 𝘐 𝘤𝘢𝘯’𝘵 𝘨𝘦𝘵 𝘴𝘵𝘢𝘳𝘵𝘦𝘥!”⁣⁣
⁣⁣
𝐓𝐡𝐞𝐬𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐈 𝐡𝐞𝐚𝐫 𝐀𝐋𝐋 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞. ⁣⁣
⁣⁣
Take a superb human like Clifford Harris
⁣⁣
Power-lifting is in his bones ⁣⁣
⁣⁣
He knows it, he preaches it, ⁣⁣
⁣⁣
𝐁𝐮𝐭 𝐬𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐰𝐞 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐬𝐨𝐦𝐞 𝐠𝐨𝐨𝐝 𝐨𝐥𝐝-𝐟𝐚𝐬𝐡𝐢𝐨𝐧𝐞𝐝 𝐚𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 𝐢𝐧𝐭𝐨 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦. ⁣⁣
⁣⁣
𝐂𝐥𝐢𝐟𝐟 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐢𝐧 𝐁𝐞𝐭𝐭𝐞𝐫 𝐁𝐨𝐝𝐲 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝟔 𝐰𝐞𝐞𝐤𝐬 𝐚𝐠𝐨 𝐚𝐭:⁣⁣
Weight: 82kg⁣⁣
Waist Circumference: 101cm⁣⁣
⁣⁣
𝐍𝐨𝐰, 𝐂𝐥𝐢𝐟𝐟 𝐢𝐬:⁣⁣
Weight: 76kg⁣⁣
Waist Circumference: 91cm⁣⁣
⁣⁣
Is that some abs popping through Cliff? ⁣⁣
⁣⁣
Look, for our main man, this is much more about the mental than physical health⁣⁣
⁣⁣
Yes, he’s got a coach, ⁣⁣
⁣⁣
𝐁𝐮𝐭 𝐡𝐞’𝐬 𝐬𝐮𝐫𝐫𝐨𝐮𝐧𝐝𝐞𝐝 𝐛𝐲 𝐧𝐞𝐚𝐫𝐥𝐲 𝟐𝟎𝟎 𝐨𝐭𝐡𝐞𝐫 𝐦𝐞𝐧 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐢𝐧𝐠 𝐚 𝐬𝐞𝐧𝐬𝐞 𝐨𝐟 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 ⁣⁣
⁣⁣
In this lockdown period, you need support ⁣⁣
⁣⁣
𝐀𝐧𝐝 𝐰𝐞 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮 𝐢𝐟 𝐲𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐚𝐬𝐤 𝐮𝐩! ⁣⁣
⁣⁣
Beautiful start Cliff - you’re a STRONG man that’s a work in progress bro. ⁣⁣

YOU’RE TOO OLD, STOP TRYING!

Jim Norval is 57⁣⁣
⁣⁣
4 months ago, he was stuck! ⁣⁣
⁣⁣
𝘈𝘵 𝟷10𝘬𝘨, 𝘩𝘦 𝘸𝘢𝘴 𝘵𝘩𝘦 𝘩𝘦𝘢𝘷𝘪𝘦𝘴𝘵 𝘩𝘦 𝘩𝘢𝘴 𝘦𝘷𝘦𝘳 𝘣𝘦𝘦𝘯. ⁣⁣
⁣⁣
For a man of Jim’s vintage, that amount of abdominal and chest fat is dangerous. ⁣⁣
⁣⁣
Heart attack⁣⁣
⁣⁣
Diabetes⁣⁣
⁣⁣
Not yet, but I’ve seen it time and time again. ⁣⁣
⁣⁣
𝐀𝐧𝐝 𝐈 𝐡𝐚𝐭𝐞 𝐭𝐡𝐚𝐭 𝐦𝐞𝐧 𝐚𝐫𝐞 𝐰𝐢𝐥𝐥𝐢𝐧𝐠 𝐭𝐨 𝐚𝐜𝐜𝐞𝐩𝐭 𝐭𝐡𝐚𝐭 𝐟𝐚𝐭𝐞. ⁣⁣
⁣⁣
Especially when they have a loving family around them. ⁣⁣
⁣⁣
Jim drew a line in the sand after seeing me post a bunch of transformations. ⁣⁣
⁣⁣
𝐍𝐨𝐰 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐚 𝐠𝐮𝐲 𝐭𝐡𝐚𝐭 𝐫𝐚𝐭𝐞𝐝 𝐡𝐢𝐬 𝐠𝐞𝐧𝐞𝐫𝐚𝐥 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐨𝐟 𝐦𝐢𝐧𝐝, 𝐡𝐢𝐬 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐡𝐢𝐬 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐡𝐚𝐛𝐢𝐭𝐬 𝐚 𝟑 𝐨𝐮𝐭 𝐨𝐟 𝟏𝟎! ⁣⁣
⁣⁣
So, we were working from a low bar! ⁣⁣
⁣⁣
Jim’s ideal outcome was to get to 90kg and have a sustainable way of living to move forward with! ⁣⁣
⁣⁣
𝗪𝐞𝐥𝐥, 𝐚𝐭 𝐉𝐢𝐦’𝐬 𝐥𝐚𝐬𝐭 𝐜𝐡𝐞𝐜𝐤 𝐢𝐧, 𝐡𝐞 𝐬𝐚𝐭 𝐚𝐭: ⁣⁣
⁣⁣
82.5kg⁣⁣
⁣⁣
96cm around the waist⁣⁣
⁣⁣
𝐓𝐡𝐚𝐭’𝐬 𝐚 𝐭𝐨𝐭𝐚𝐥 𝐥𝐨𝐬𝐬 𝐨𝐟 𝐧𝐞𝐚𝐫𝐥𝐲 𝟐𝟖𝐤𝐠 𝐚𝐧𝐝 𝟐𝟒𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐛𝐞𝐥𝐥𝐲. ⁣⁣
⁣⁣
I cannot explain clearly enough, the profound positive impact this has on one’s health⁣⁣
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And in Jim’s words, ‘𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝟷𝟼 𝘸𝘦𝘦𝘬𝘴 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘵𝘩𝘦 𝘸𝘢𝘳𝘮 𝘶𝘱 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘮𝘢𝘪𝘯 𝘨𝘢𝘮𝘦’⁣⁣
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OOooooshhh!! Knocking on the door of 60 and feeling FINE!! ⁣⁣
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Even his family is on board with their own transformations. ⁣⁣
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𝐓𝐡𝐚𝐭’𝐬 𝐰𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐃𝐄𝐂𝐈𝐃𝐄 – 𝐲𝐨𝐮 𝐢𝐦𝐩𝐚𝐜𝐭 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐥𝐢𝐯𝐞𝐬 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮! ⁣⁣
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I could not be prouder of you Jim⁣⁣
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And I cannot wait to see where this takes you mate, let’s go!!⁣⁣
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If you’re like Jim was, stuck and needing a plan out, ⁣⁣click APPLY HERE below.

WANT TO LOSE 10KG LIKE SCOTTY?

I love this bloke…⁣
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47 years old, with diabetes running in the fam!⁣
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Scott recons beer was his major issue when it came to nutrition…⁣
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And the fact that his appetite was insatiable when the tasty food was served up!⁣
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Our man wanted to get himself back in shape for summer,⁣
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And with a fairly sedentary job,⁣
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Becoming consistent with working out was a main goal!⁣
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𝗪𝗲’𝗹𝗹 𝗰𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝘁𝗵𝗲𝘀𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀! ⁣
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10kg down, even with an improvement in musculature.⁣
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10cm off the gut!⁣
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How good is he looking!⁣
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Scotty came into our community and fully immersed himself.⁣
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This is why he got the results…⁣
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𝗔𝗻𝘆 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗵𝗮𝘁 𝘁𝗿𝘂𝘀𝘁𝘀 𝗼𝘂𝗿 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝘄𝗶𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝗳𝗲…⁣
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