A YOUNG LAD CUT FROM A DIFFERENT CLOTH
I mostly work with lads in their 30’s and older…
𝗠𝗢𝗦𝗧𝗟𝗬
So when Damon sent through and application,
A 24 year old bloke who just wanted to look and feel better,
I was unsure…
But he was persistent, and seemed to have the maturity and work ethic
Let’s face it,
𝗛𝗲 𝗵𝗮𝗱 𝗮 𝗽𝗿𝗲𝘁𝘁𝘆 𝗴𝗼𝗼𝗱 𝗿𝗶𝗴 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁
But then he stripped from 100kg,
Down to 92kg
And jumped into the ring last weekend
And won by 3rd round stoppage
𝗢𝗵, 𝗮𝗻𝗱 𝗻𝗼𝘄 𝗵𝗲’𝘀 𝗼𝗳𝗳 𝘁𝗼 𝘁𝗵𝗲 𝗨𝗞 𝗼𝗻 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆 𝘁𝗼 𝗽𝗹𝗮𝘆 𝗳𝗼𝗼𝘁𝘆…
This legend is going places,
And shows that age shall be no barrier,
Even at the young end
𝗣𝗿𝗼𝘂𝗱 𝗼𝗳 𝘆𝗼𝘂 𝗯𝗿𝗼𝘁𝗵𝗲𝗿! 𝗟𝗙𝗚!
THIS GIRL IS ON FIRE
I’m introducing you to Amy Brown
She’s 34, a primary school teacher,
𝐀𝐍𝐃 𝐀 𝐆𝐎𝐃 𝐃𝐀𝐌𝐍 𝐈𝐍𝐒𝐏𝐈𝐑𝐀𝐓𝐈𝐎𝐍!
Now, let’s go back 4-5 months before Amy started with us
She’d always had a love for shopping,
But post-baby,
That love had disappeared somewhat because the dress sizes had changed,
Everything she tried on, felt crappy
But Ames is a competitive character,
She gets addicted to ticking off boxes
And seeing small improvements in her results
Sounds just like a teacher, right? Haha!
Amy was ready to stop the ‘𝘰𝘯 𝘢𝘨𝘢𝘪𝘯, 𝘰𝘧𝘧 𝘢𝘨𝘢𝘪𝘯’ thing,
And just commit to a period of consistency without perfection,
𝐓𝐡𝐞 𝐦𝐚𝐢𝐧 𝐠𝐨𝐚𝐥, 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐡𝐞𝐫 𝐢𝐧𝐧𝐞𝐫 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.
Like most of us, the hunger control was a thing,
Snacking through boredom and emotion was habitual
So, we needed a plan to fill her belly,
𝐁𝐮𝐭 𝐢𝐧 𝐚 𝐰𝐚𝐲 𝐭𝐡𝐚𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐰𝐨𝐮𝐥𝐝 𝐬𝐭𝐢𝐥𝐥 𝐡𝐚𝐩𝐩𝐞𝐧
She’s a tenacious lass,
And although there have been a few NORMAL bumps along the way,
𝐒𝐡𝐞’𝐬 𝐝𝐨𝐰𝐧 𝐧𝐞𝐚𝐫𝐥𝐲 𝟖𝐤𝐠 𝐚𝐧𝐝 𝟏𝟐𝐜𝐦 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐡𝐢𝐩 𝐚𝐧𝐝 𝐰𝐚𝐢𝐬𝐭
Not bad for a woman that rated her strength of mind a ‘6’
Amy’s energy is infectious,
And as long as she continues to remember to be compassionate to herself at times,
This is the ‘𝘯𝘦𝘸 𝘺𝘰𝘶’ for Amy.
I want to celebrate her today!
I am SUPER duper proud of you girl,
And for having the courage to let us share your transformation.
𝐘𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐏𝐑𝐎𝐔𝐃!!
I love and appreciate you girl
13KG SHREDDED OFF IN 6 WEEKS
Steve Byron grew up playing sport!
But it all went downhill with injuries and life getting on top
𝗛𝗲 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗲𝗱 𝗱𝗼𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗳𝗼𝗿 𝟭𝟱 𝘆𝗲𝗮𝗿𝘀
But when he finally ripped the scab off, he’s down 13 kg in 6 weeks.
You can never change the fact that you waited too long
So all you should concern yourself with now is when you will finally get started?
Right Steve?
Immensely proud of you bro!
Get around him!
13KG DOWN + 12CM OFF THE GUTS -- GET AROUND HIM!
Let me just give you the words direct from Bob Gordon’s mouth when he reached out to me:
‘𝘐’𝘮 𝟻𝟽 𝘺𝘦𝘢𝘳𝘴 𝘰𝘭𝘥
𝘐’𝘷𝘦 𝘩𝘢𝘥 𝟸 𝘮𝘢𝘫𝘰𝘳 𝘴𝘶𝘳𝘨𝘦𝘳𝘪𝘦𝘴 𝘰𝘯 𝘮𝘺 𝘭𝘦𝘧𝘵 𝘭𝘦𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝟸 𝘺𝘦𝘢𝘳𝘴
𝘐 𝘢𝘮 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺, 𝘐 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘷𝘪𝘯𝘨 𝘱𝘳𝘰𝘣𝘭𝘦𝘮𝘴 𝘸𝘢𝘭𝘬𝘪𝘯𝘨 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺.
𝘐 𝘩𝘢𝘷𝘦 𝟼 𝘣𝘦𝘢𝘶𝘵𝘪𝘧𝘶𝘭 𝘨𝘳𝘢𝘯𝘥𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘵𝘩𝘢𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘴𝘱𝘦𝘯𝘥 𝘲𝘶𝘢𝘭𝘪𝘵𝘺 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩
𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘳𝘰𝘭𝘦 𝘮𝘰𝘥𝘦𝘭 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮
𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘰𝘯 𝘵𝘩𝘦 𝘰𝘷𝘦𝘳𝘸𝘦𝘪𝘨𝘩𝘵 𝘳𝘰𝘭𝘭𝘦𝘳 𝘤𝘰𝘢𝘴𝘵𝘦𝘳 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘱𝘢𝘴𝘵 𝟸𝟶 𝘺𝘦𝘢𝘳𝘴.
𝘐 𝘬𝘯𝘰𝘸 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘢𝘯𝘥 𝘐 𝘬𝘯𝘰𝘸 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘪𝘵 𝘯𝘰𝘸’
---
Most guys just give up,
𝐅𝐊 𝐓𝐇𝐀𝐓
Bob is not most guys,
He’s got it all to live for,
And despite him needing to push through pain,
He’s been as consistent as you could imagine
𝐀𝐍𝐃 𝐍𝐎𝗪 – 𝐡𝐞’𝐬 𝟏𝟑𝐤𝐠 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐢𝐧 𝐦𝐨𝐦𝐞𝐧𝐭𝐮𝐦,
Doesn’t the face say it all!
Just look at the change to his neck and chin,
The width at the love handles,
My gosh,
I cannot wait to see where we are in 6 months!
Just another example of a middle-aged man,
Following the plan and for the first time in 20 years,
𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐆𝐑𝐄𝐀𝐓 𝐚𝐠𝐚𝐢𝐧!
Get around Bobby! So proud of you mate!
20CM OFF HIS GUT IN 3 MONTHS!
‘𝘈𝘩𝘩𝘩 𝘴𝘩𝘪𝘵, 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘢 𝘣𝘪𝘨𝘨𝘦𝘳 𝘣𝘦𝘭𝘵?’
You’re down to the last notch,
You’ve run out of holes,
You don’t actually know how it happened,
But the belly is no longer “𝘤𝘰𝘰𝘭”
𝐏𝐫𝐨𝐛𝐥𝐞𝐦 𝐢𝐬, 𝐲𝐨𝐮’𝐯𝐞 𝐭𝐫𝐢𝐞𝐝 𝐞𝐯𝐞𝐫𝐲 𝐝𝐢𝐞𝐭 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐬𝐮𝐧,
Nothing worked,
Nothing lasted,
The weight is causing pain in your lower back,
Everything is just an effort,
You ask yourself this one key question…
“𝐃𝐎 𝐈 𝐉𝐔𝐒𝐓 𝐆𝐈𝐕𝐄 𝐔𝐏, 𝐥𝐞𝐭 𝐠𝐨 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐟𝐚𝐭?”
That’s where Mathew was at,
When he started with Better Body Academy in January.
He needed a mentor and a plan,
Something guaranteed to worked if he followed it.
Well I think Matt got a lot more than he bargained for
𝐇𝐞 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝟗𝐤𝐠 𝐝𝐨𝐰𝐧
𝐇𝐞’𝐬 𝐥𝐨𝐬𝐭 𝟐𝟏𝐜𝐦 𝐨𝐟𝐟 𝐡𝐢𝐬 𝐠𝐮𝐭
And thanks to being shown around a gym by one of our older lads, Nico,
𝐌𝐚𝐭𝐭 𝐢𝐬 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭𝐥𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐭𝐢𝐦𝐞 𝐞𝐯𝐞𝐫.
He’s another example of middle-aged lads,
Parking their ego and getting a plan inside BBA
Works every time (𝘪𝘧 𝘺𝘰𝘶 𝘧𝘰𝘭𝘭𝘰𝘸 𝘪𝘵)
Plenty to go still for Matt,
But what an incredible start to his fitness journey
I’m super proud of you Matt,
𝐀𝐧𝐝 𝐈 𝐋𝐎𝐕𝐄 𝐡𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮 𝐢𝐧 𝐨𝐮𝐫 𝐀𝐜𝐚𝐝𝐞𝐦𝐲,
Want results like Matt?
ANOTHER YOUNG LEGEND, DOMINATING
The conversation with Will went like this…
𝗪𝗶𝗹𝗹 - “𝘏𝘦𝘺 𝘑𝘢𝘴𝘦, 𝘺𝘰𝘶 𝘳𝘦𝘤𝘰𝘯 𝘺𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘨𝘦𝘵 𝘧𝘪𝘵 𝘧𝘰𝘳 𝘧𝘰𝘰𝘵𝘺 𝘴𝘦𝘢𝘴𝘰𝘯?””
𝗝𝗮𝘀𝗲 - “𝘚𝘶𝘳𝘦 𝘤𝘢𝘯…”
𝗪𝗶𝗹𝗹 - “𝘚𝘰 𝘺𝘰𝘶 𝘳𝘦𝘤𝘰𝘯 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘭𝘰𝘴𝘦 𝘸𝘦𝘪𝘨𝘩𝘵?”
𝗝𝗮𝘀𝗲 - “𝘚𝘶𝘳𝘦 𝘤𝘢𝘯…”
𝗪𝗶𝗹𝗹 - “𝘖𝘬, 𝘭𝘦𝘵’𝘴 𝘥𝘰 𝘪𝘵!”
———
𝗔𝗻𝗱 𝘀𝗼 𝗪𝗶𝗹𝗹 𝗳𝗼𝗹𝗹𝗼𝘄𝗲𝗱 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻…
And now look at this bloke…
First game back today,
Looks fit AF
LOVE YOU BROTHER!
GOOD LUCK!
YOU CAN’T POSSIBLY COMPREHEND BEING FIT???
Neither could Daniel
He was stuck AF
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘪𝘳𝘦𝘥,
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘩𝘦 𝘸𝘢𝘴 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘩𝘪𝘴 𝘧𝘢𝘮𝘪𝘭𝘺 𝘥𝘰𝘸𝘯
𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘭𝘪𝘬𝘦 𝘩𝘦 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘬𝘦𝘦𝘱 𝘶𝘱
𝗔𝗻𝗱 𝗳𝗿𝗮𝗻𝗸𝗹𝘆, 𝗳𝗲𝗮𝗿𝗳𝘂𝗹 𝗼𝗳 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗳𝘂𝘁𝘂𝗿𝗲 𝗵𝗮𝗱 𝗶𝗻 𝘀𝘁𝗼𝗿𝗲 𝗳𝗼𝗿 𝗵𝗶𝗺…
He started in Better Body Academy as a last resort.
That was 12 months ago
Do you think that in 12 months,
Dan could have fully comprehended where he is now?
And what about you?
Why not you?
Because you don’t believe in yourself?
𝗪𝗲𝗹𝗹 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝘆𝗼𝘂!!
I KNOW that if you just follow the plan
You’ll look back in 6-12 months
And be very glad you changed your lifestyle
Congratulations on 12 months in BBA, Dan
You’re a dead set inspiration!
20KG DOWN DESPITE NEEDING A HIP REPLACEMENT
Today I got the chance to meet Maurice Goolagong in person
A local legend,
From a very famous indigenous prodigy
𝗔𝗻𝗱 𝗼𝗻𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗼𝗱𝘆 𝗔𝗰𝗮𝗱𝗲𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀
Moz has tried it all
Every diet under the sun
So when he joined BBA,
He did so with the intention of finding something sustainable.
And that he has…
𝗔 𝗳𝗲𝘄 𝗺𝗼𝗻𝘁𝗵𝘀 𝗶𝗻, 𝗵𝗲’𝘀 𝟮𝟬𝗸𝗴 𝗱𝗼𝘄𝗻
But, I’m more impressed about him as a man
Beautiful, authentic, kind human!
The way I see it is this…
Maurice’s duty is to keep himself healthy
So he can be around for many years to come
Bringing people into his massive, shining radiance…
𝗣𝗿𝗶𝘃𝗶𝗹𝗲𝗴𝗲𝗱 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗮𝗰𝗵 𝗯𝗿𝗼𝘁𝗵𝗲𝗿!
ONE YEAR IN BETTER BODY ACADEMY
Every now and then, a lad comes along,
And impacts the culture of an environment in a positive way
This bloke…
Nicola Coccia
I can hardly understand him to be fair,
But he holds the bar up in BBA
Consistent AF
Strong as an Ox,
Wears the shit out of our merch,
Helps anyone that needs a hand,
All while running a restaurant in the depths of COVID
The mindset on this beast is unmatched
I love the man,
And I want to celebrate him and thank him publicly today!
Can’t wait to bring the BBA crew together at your restaurant!
Proud AF of you man!
IF HE CAN DO IT, YOU CAN
I remember my first conversation with Shaquai Mitchell
Modest, unassuming
𝐁𝐮𝐭 𝐭𝐡𝐞𝐫𝐞 𝐰𝐚𝐬 𝐚 𝐁𝐄𝐀𝐒𝐓 𝐢𝐧𝐬𝐢𝐝𝐞 𝐭𝐡𝐞𝐫𝐞,
And it needed to be revealed.
If you read today’s article,
𝐒𝐨𝐦𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐜𝐥𝐞𝐚𝐫:
❌ You don’t need a dumb, unsustainable diet
❌ You don’t need to be told ‘stop being a lazy prick’
𝐈𝐭’𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐪𝐮𝐢𝐭𝐞 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐬𝐢𝐭𝐞
✅ You need a plan,
✅ A simple plan
And you need to be told ‘𝘮𝘢𝘯, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘵𝘩𝘪𝘴’
𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐎𝐍𝐄 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐨 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮,
And that can change everything.
𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐡𝐨𝐰 𝐢𝐭 𝐟𝐞𝐞𝐥𝐬 𝐟𝐨𝐫 𝐒𝐡𝐚𝐪,
To be seeing the fruits of his labour pay off…
People see the highlight reels,
𝐁𝐮𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨𝐧’𝐭 𝐬𝐞𝐞 𝐭𝐡𝐞 𝐠𝐫𝐢𝐧𝐝𝐢𝐧𝐠, 𝐝𝐚𝐢𝐥𝐲 𝐰𝐨𝐫𝐤 𝐭𝐡𝐚𝐭’𝐬 𝐠𝐨𝐧𝐞 𝐢𝐧𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐬𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦
I’m so proud of you brother ❤️💛🖤
And happy for your beautiful family
If Shaquai’s 55kg transformation has inspired you,
And you want to feel the same,
🚩 APPLY ON THE LINK BELOW
UPDATE: FROM DAD BAD TO DECKED
To think that 6 months ago,
Mick Forster was struggling
Boiling inside and longing for change
Feeling the wrath of turning 40
The daily tiredness
The joint pain
𝐋𝐎𝐎𝐊 𝐀𝐓 𝐓𝐇𝐄 𝐓𝐔𝐑𝐍 𝐀𝐑𝐎𝐔𝐍𝐃!!
The caps on the shoulders
The muscle packed onto his arms
The development of the pecs
The shredded abs
But the thing I notice the most?
𝐆𝐮𝐲 𝐨𝐧 𝐭𝐡𝐞 𝐫𝐢𝐠𝐡𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐬𝐞𝐥𝐟-𝐛𝐞𝐥𝐢𝐞𝐟 𝐢𝐬 𝐛𝐚𝐜𝐤…
Another man, that followed a plan
TO A TEE
And so he wins…
OLD LUKAS IS UNRECOGNISABLE
I remember back to when I first met Lukas
He went by a random alias on Facebook,
Old Lukas was a timid, tired, broken bloke
That was pretty uninspired…
𝐁𝐮𝐭 𝐭𝐡𝐚𝐭 𝐠𝐮𝐲, 𝐢𝐬 𝐥𝐨𝐧𝐠 𝐠𝐨𝐧𝐞
New Lukas, has broken free
At the ripe age of 40,
Our man has become a beast,
New career,
New mindset,
New body,
New outlook…
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠…
Like Lukas, you have it inside you…
It’s just hidden behind all of your self doubts
Your fear of judgement
Your lack of energy
And your broken beliefs that you’re stuck forever
𝐁𝐮𝐭 𝐢𝐟 𝐥𝐢𝐤𝐞 𝐋𝐮𝐤𝐚𝐬,
You can dig inside yourself,
And find the courage to reach out and ask for help
2022 WILL be your year
𝐅𝐢𝐧𝐚𝐥𝐥𝐲… 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐫𝐢𝐩𝐩𝐞𝐝 𝐭𝐡𝐞 𝐬𝐜𝐚𝐛 𝐨𝐟𝐟!
You’re an inspiration Lukey Bro!
BBA SUPER COUPLE - 10 RANDOM LESSONS
Looks like Xmas has clearly been TERRIBLE for Ben and Linda
I remember Linda saying to me,
“𝘐’𝘷𝘦 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘥𝘳𝘢𝘯𝘬 𝘮𝘰𝘳𝘦 𝘸𝘪𝘯𝘦 𝘴𝘪𝘯𝘤𝘦 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘉𝘉𝘈 𝘵𝘩𝘢𝘯 𝘦𝘷𝘦𝘳 𝘣𝘦𝘧𝘰𝘳𝘦…”
𝐒𝐨, 𝐈 𝐝𝐞𝐜𝐢𝐝𝐞𝐝, 𝐰𝐡𝐲 𝐧𝐨𝐭 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝟏𝟎 𝐫𝐚𝐧𝐝𝐨𝐦 𝐥𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 𝐰𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞𝐬𝐞 𝐭𝐰𝐨:
Being a parent, does not validate the ‘no time’ excuse. It’s harder, yes, but they found time.
Working together is better than working alone. We all need support, and when two people pull the same way, it’s like three people pulling.
It doesn’t matter how much you already know, when you are addicted to growing, you look for new stuff to learn.
When you give to other people like these two, you become very popular amongst your network. They lead from the front in BBA, providing proof and support.
When you get healthier, your face will start to glow. You radiate vitality.
Being consistently ‘good’ is far more important than aiming for permanent perfection. The latter always leads to failure.
You always want to help people but first you must help yourself. And sometimes, you just have to let go and move forward if people don’t want to get on board.
You can do things you don’t think you can (like Linda conquered surfing)
If you park your ego and trust your coach, you will overcome ‘hard to move’ obstacles (like beer bellies and baby weight)
You can get back in dickies and a two piece if you really want to. Yeah, it might take a while, but say persistent and consistent, and you’ll win.
𝐋𝐢𝐧𝐝𝐚, 𝐁𝐞𝐧 – 𝐈 𝐥𝐨𝐯𝐞 𝐲𝐨𝐮 𝐠𝐮𝐲𝐬 𝐚𝐧𝐝 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐩𝐮𝐛𝐥𝐢𝐜𝐥𝐲 𝐬𝐭𝐚𝐭𝐞 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐈 𝐚𝐝𝐦𝐢𝐫𝐞 𝐭𝐡𝐞 𝐞𝐟𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐮𝐭 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟
And to our entire Better Body Academy.
COULD YOU TAKE A LEAP OF FAITH?
I constantly post transformations to celebrate my client wins
𝐘𝐞𝐭 𝐭𝐡𝐞 𝐨𝐧𝐞 𝐈 𝐚𝐦 𝐦𝐨𝐬𝐭 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐲𝐞𝐚𝐫, 𝐢𝐬 𝐦𝐲 𝐬𝐢𝐬𝐭𝐞𝐫.
Of course, that is biased,
But it’s only because I know the true depth of change that has gone on here.
𝐒𝐨, 𝐥𝐞𝐭 𝐦𝐞 𝐭𝐚𝐥𝐤 𝐲𝐨𝐮 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭.
Carly is 4 years younger than me, 2 years younger than Shan (my bro)
My brother was a very good footballer which brought him respect
He’s now an incredibly good tradesman who will never be outworked
I was a high achiever at school and uni, captained my footy sides, and a confident speaker
𝐈 𝐫𝐞𝐜𝐨𝐧 𝐂𝐚𝐫𝐥𝐲 𝐡𝐚𝐝 𝐚 𝐩𝐫𝐞𝐭𝐭𝐲 𝐡𝐚𝐫𝐝 𝐭𝐢𝐦𝐞 𝐠𝐫𝐨𝐰𝐢𝐧𝐠 𝐮𝐩
She wore these coke bottle glasses to help correct her lazy eye
She wasn’t OVERLY smart or SUPER-talented in sport
She suffered anxiety and some level of depression
And probably hadn’t really found “her place” in the world just yet
A place where she felt in her zone of excellence.
She leaned a LOT on alcohol to escape stuff – the freedom of a “party”
𝗪𝐞𝐥𝐥, 𝐭𝐡𝐚𝐭 𝐚𝐥𝐥 𝐜𝐡𝐚𝐧𝐠𝐞𝐝 𝐢𝐧 𝟐𝟎𝟐𝟏.
She was part of the initial intake in our women’s Better Body Academy.
I think she did it, because it was free (𝘮𝘦 𝘣𝘦𝘪𝘯𝘨 𝘩𝘦𝘳 𝘣𝘳𝘰)
And because she needed to do something to change, and this popped up at the right time.
She took a leap of faith and just trusted the process.
𝐈 𝐜𝐚𝐧’𝐭 𝐢𝐦𝐚𝐠𝐢𝐧𝐞 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐛𝐞 𝐡𝐞𝐫 𝐫𝐢𝐠𝐡𝐭 𝐧𝐨𝐰…
In the space of 9 months, this woman has exploded.
She has built a mind and body that is beyond comprehension.
I mean, to go from a position of terrified by being on camera,
Being crippled with anxiety,
To becoming a vulnerable leader of women,
A person who will bare all to show her true self
She is now a fully qualified personal trainer and an incredibly important piece in our BBA movement.
𝐓𝐡𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧 𝐭𝐡𝐢𝐬 𝐠𝐢𝐯𝐞𝐬 𝐦𝐞, 𝐈 𝐜𝐚𝐧𝐧𝐨𝐭 𝐝𝐞𝐬𝐜𝐫𝐢𝐛𝐞
𝐈𝐭’𝐬 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐬𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐚𝐰𝐚𝐢𝐭𝐬 𝐲𝐨𝐮 𝐰𝐡𝐞𝐧 𝐘𝐎𝐔 𝐝𝐞𝐜𝐢𝐝𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐘𝐎𝐔𝐑 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧.
Your growth will ripple through your entire friends and family group
You will literally change lives by making the decision to level-up yours.
𝐎𝐍𝐄 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐭𝐨 𝐥𝐞𝐚𝐧-𝐢𝐧 𝐦𝐚𝐝𝐞 𝐨𝐧 𝐚 𝐠𝐮𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠…
It can change EVERYTHING
𝐈 𝐚𝐦 𝐬𝐨 𝐝𝐚𝐦𝐧 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐬𝐢𝐬, 𝐲𝐨𝐮’𝐯𝐞 𝐧𝐨 𝐢𝐝𝐞𝐚!
30 VS 40 - HOW LONG WILL YOU STAY SUCK?
Dictionary definition of ‘𝘚𝘵𝘶𝘤𝘬’
‘𝘛𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘧𝘪𝘹𝘦𝘥 𝘪𝘯 𝘰𝘯𝘦 𝘱𝘭𝘢𝘤𝘦 𝘢𝘴 𝘢 𝘳𝘦𝘴𝘶𝘭𝘵 𝘰𝘧 𝘢𝘯 𝘰𝘣𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯’
I know EXACTLY what it’s like to feel stuck…
Stuck…in a job that was not growing me as a man
Stuck…making the same money I did 10 years ago
Stuck…training in the gym, not getting results
Stuck…in a relationship that became a ‘friend-zone’
Stuck…wondering if I would ever get to be a dad
Stuck…dealing with the above things by boozing to escape it
𝐎𝐡, 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐩𝐚𝐫𝐭 𝐚𝐛𝐨𝐮𝐭 𝐚𝐧 ‘𝐨𝐛𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧’
The obstruction for me was always something or someone else…
My boss
The job
My partner
No time
𝐈𝐭 𝐭𝐨𝐨𝐤 𝐦𝐞 𝐚 𝐝𝐞𝐜𝐚𝐝𝐞 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐬𝐞 𝐈 𝗪𝐀𝐒 𝐓𝐇𝐄 𝐎𝐁𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍.
And as soon as I got out of my own way…
The business,
The money,
The fitness results
The partner
The dad
𝐂𝐨𝐮𝐥𝐝 𝐢𝐭 𝐛𝐞 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐘𝐎𝐔 𝐓𝐎𝐎 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐨𝐛𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧?
Penny drop?
𝐉𝐨𝐢𝐧 𝐁𝐁𝐀:
THE GUT IS GONE - TIME TO BUILD?
This is my client Jamie Gordon
And I’ve got a feeling this post is going to make him pretty proud.
Jamie joined BBA just under 4 months ago
His mates Jonny, Charlie and Sahib had already dominated,
And after a very frank post-bender chat one Sunday morning,
He ripped the scab off and said “𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘥𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨…”
𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐉𝐚𝐦𝐢𝐞
He’s a happy-go-lucky lad that loves a beer more than most
𝐁𝐮𝐭, 𝐡𝐞’𝐬 𝐚𝐥𝐬𝐨 𝐒𝐔𝐏𝐄𝐑 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞𝐝 𝐚𝐧𝐝 𝐦𝐞𝐧𝐭𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐰𝐡𝐞𝐧 𝐡𝐞 𝐩𝐮𝐭𝐬 𝐡𝐢𝐬 𝐦𝐢𝐧𝐝 𝐭𝐨 𝐭𝐡𝐢𝐧𝐠𝐬…
His transformation goal was, to quote:
'𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘢𝘺 - 𝘩𝘦𝘺, 𝘵𝘩𝘢𝘵 𝘣𝘦𝘦𝘳 𝘣𝘦𝘭𝘭𝘺 𝘵𝘩𝘢𝘵 𝘸𝘢𝘴 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘩𝘢𝘴 𝘨𝘰𝘯𝘦, 𝘐 𝘤𝘢𝘯 𝘴𝘦𝘦 𝘮𝘺 𝘢𝘣𝘴 𝘢𝘨𝘢𝘪𝘯, 𝘐 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘳𝘪𝘥𝘪𝘤𝘶𝘭𝘰𝘶𝘴 𝘥𝘰𝘶𝘣𝘭𝘦 𝘤𝘩𝘪𝘯 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘵𝘰 𝘧𝘰𝘳𝘮 𝘢𝘯𝘥 𝘮𝘺 𝘧𝘢𝘤𝘪𝘢𝘭 𝘧𝘦𝘢𝘵𝘶𝘳𝘦𝘴 𝘢𝘳𝘦 𝘢 𝘣𝘪𝘵 𝘮𝘰𝘳𝘦 '𝘤𝘩𝘪𝘴𝘦𝘭𝘭𝘦𝘥' 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦𝘺 𝘶𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦.
𝘚𝘰𝘮𝘦 𝘮𝘶𝘴𝘤𝘭𝘦 𝘪𝘯 𝘮𝘺 𝘢𝘳𝘮𝘴, 𝘭𝘦𝘨𝘴 𝘢𝘯𝘥 𝘣𝘢𝘤𝘬 𝘸𝘰𝘶𝘭𝘥𝘯'𝘵 𝘨𝘰 𝘢𝘮𝘪𝘴𝘴 𝘦𝘪𝘵𝘩𝘦𝘳!’
𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘴𝘪𝘵 𝘢𝘵 𝘵𝘩𝘦 𝘣𝘦𝘢𝘤𝘩 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘵𝘩𝘦 '𝘧𝘭𝘢𝘣 𝘳𝘰𝘭𝘭𝘴' 𝘧𝘰𝘭𝘥𝘪𝘯𝘨 𝘢𝘤𝘳𝘰𝘴𝘴 𝘮𝘺 𝘴𝘵𝘰𝘮𝘢𝘤𝘩’
𝗪𝐄𝐋𝐋 𝐋𝐎𝐎𝐊 𝐀𝐓 𝐓𝐇𝐄 𝐑𝐄𝐒𝐔𝐋𝐓 𝐃𝐔𝐃𝐄!!
The puff from your face is GONE
We’re down 21 pounds and 3 inches off the waist
The chest and arms are starting to chisel!
And rather than go to a gym and ‘wander around aimlessly with no real structure’
You’re training with intention!
𝐒𝐞𝐫𝐢𝐨𝐮𝐬𝐥𝐲 𝐝𝐮𝐝𝐞, 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐒𝐔𝐏𝐄𝐑-𝐏𝐑𝐎𝐔𝐃!
You’re always going to love a beer but as long as it’s in the right ratio to your ‘deposits’
𝐘𝐎𝐔’𝐑𝐄 𝐆𝐎𝐎𝐃!
Consider Phase 1 DONE! What’s next?
Want what Jamie’s got?
Click the button below!
15KG AND 15CM DOWN
This is one of my favourite clients Chris Hammond
When Chris first came to me, I remember thinking to myself ‘𝘮𝘢𝘯, 𝘵𝘩𝘪𝘴 𝘨𝘶𝘺 𝘪𝘴 𝘬𝘪𝘭𝘭𝘪𝘯𝘨 𝘩𝘪𝘮𝘴𝘦𝘭𝘧’
Chris is a class example of: 𝐑𝐢𝐠𝐡𝐭 𝗪𝐨𝐫𝐤 𝐄𝐭𝐡𝐢𝐜, 𝗪𝐫𝐨𝐧𝐠 𝐏𝐥𝐚𝐧
He was telling me he was outdoors, doing sprints, and training 5 days a week
To be honest, I was exhausted.
Chris is a super-social guy
And social guys often drink lots of booze
I knew that it didn’t matter how hard Chris worked, he was NEVER going to outrun his average nutrition.
𝐈 𝐤𝐧𝐞𝐰 𝐭𝐡𝐚𝐭 𝐰𝐡𝐚𝐭 𝐂𝐡𝐫𝐢𝐬 𝐀𝐂𝐓𝐔𝐀𝐋𝐋𝐘 𝐧𝐞𝐞𝐝𝐞𝐝 𝐰𝐚𝐬 𝐚 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐬𝐡𝐢𝐟𝐭, 𝐬𝐨𝐦𝐞 𝐠𝐫𝐨𝐮𝐩 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐚𝐧𝐝 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐩𝐥𝐚𝐧.
He started training at home with a basic set up and a goal to get down to 105kg.
Well, I am posting this right now because I suspect he might just have achieved it.
Last check in Chris = 106.8kg.
𝐓𝐡𝐚𝐭'𝐬 𝟏𝟓𝐊𝐆 𝐚𝐧𝐝 𝟏𝟓𝐂𝐌 𝐃𝐎𝗪𝐍
As a business owner, Chris just needed to use his time more wisely
And yep, lay off the booze a touch and switch to lower cal options!
𝗪𝐞𝐥𝐥, 𝐟𝐚𝐬𝐭-𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐚 𝐟𝐞𝐰 𝐦𝐨𝐧𝐭𝐡𝐬, 𝐡𝐞 𝐥𝐨𝐨𝐤𝐬 𝐫𝐞𝐦𝐚𝐫𝐤𝐚𝐛𝐥𝐞, 𝐫𝐢𝐠𝐡𝐭?
This is a man who’s now disregarded the fitness industry BS and followed the BBA way.
Another man that followed our plan and got incredible results.
Chris my Kiwi Bro Bro, I am super proud of you and appreciate the hell out of you mate!
Want to stop spinning the wheels and get results like Chris? Click the link below!
I STILL GET SHOCKED AT WHAT WE ACHIEVE!
I know where Shane was before he started in The BBA.
He was never overweight
He was always a good dad
But there was something missing
Something that had been gnawing at him every day
A feeling of tiredness
A feeling of mehhhh
And with every photo that I posted of another bloke’s transformation
He thought ‘𝘐’𝘮 𝘨𝘰𝘯𝘯𝘢 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘰𝘯𝘦 𝘥𝘢𝘺…𝘸𝘩𝘦𝘯 𝘐 𝘨𝘦𝘵 𝘵𝘪𝘮𝘦’
𝐓𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐰𝐚𝐬, 𝐡𝐞 𝐧𝐞𝐯𝐞𝐫 𝐆𝐎𝐓 𝐓𝐈𝐌𝐄
He was so busy working, being a partner and dad, fixing up the house.
Until one day, he 𝐂𝐑𝐄𝐀𝐓𝐄𝐃 𝐓𝐈𝐌𝐄!
He ripped the scab off.
Since Day One in the BBA, Shane has been SUPER-consistent.
Showing up without needing to be perfect.
Doing his best in an otherwise super-busy life.
𝐀𝐍𝐃 𝐋𝐎𝐎𝐊 𝐀𝐓 𝐓𝐇𝐄 𝐑𝐄𝐒𝐔𝐋𝐓𝐒!
For the first time in a long time, our main man’s down to his budgies!
This is PURE SHRED!
That chest definition is what every man wants at 41 – right?
I want to shout this man out…
With Aussie winter coming, he’s not going to get a chance to show off his sexy rig!
So as a HUGELY proud coach, I’m going to do it on his behalf!
What a transformation!
𝐒𝐔𝐏𝐄𝐑 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐛𝐫𝐨𝐭𝐡𝐞𝐫!
“I’M TOO OLD TO BOTHER GETTING HEALTHY”
I wonder how many lads say this to themselves.
I wonder how many men give up because it seems to be society’s expectation that you’re meant to get old and feeble
Alan was on that path
Feeling the wrath of Groundhog Day
Sore back
Sore knees
Feeling lethargic
𝐔𝐧𝐭𝐢𝐥 𝐨𝐧𝐞 𝐝𝐚𝐲 𝐚𝐟𝐭𝐞𝐫 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐚𝐭𝐢𝐨𝐧, 𝐡𝐞 𝐦𝐚𝐝𝐞 𝐚 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧.
That’s the funny thing…
Change takes time
But the decision to change can be made in an instant.
And now look at him.
Body of a 30-year old.
A new lease on life.
𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐡𝐚𝐭?
Click the button below!
15KG + 13CM DOWN IN 12 WEEKS - BANG!
To be fair, when Chris started in the Academy 12 weeks ago,
He probably didn’t imagine being posted on here!
I talk to a lot of men, that say they watched, and watched, and watched these endless transformations being posted
Thinking to themselves,
“𝘠𝘢𝘩, 𝘣𝘶𝘵 𝘐’𝘮 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 – 𝘐 𝘤𝘢𝘯’𝘵 𝘣𝘦 𝘩𝘦𝘭𝘱𝘦𝘥”
Yet Chris becomes just another man to prove the power of Community and Accountability.
Our goal is to give you the tools to create a LIFE journey
Towards a healthier, more confident self.
𝟏𝟓𝐤𝐠 𝐝𝐨𝐰𝐧 𝐚𝐧𝐝 𝐢𝐭’𝐬 𝐨𝐧𝐥𝐲 𝐫𝐞𝐚𝐥𝐥𝐲 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐭 𝐟𝐨𝐫 𝐌𝐫 𝐓𝐢𝐦𝐦𝐢𝐬.
Within 3 months, Chris shall be feeling the huge psychological win of getting back into DOUBLE DIGITS
And from there, maybe he’ll be out on the runs with you Benny!
𝐁𝐫𝐨𝐭𝐡𝐞𝐫 – 𝐬𝐮𝐩𝐞𝐫 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐡𝐚𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐜𝐨𝐮𝐫𝐚𝐠𝐞 𝐭𝐨 𝐬𝐭𝐞𝐩 𝐮𝐩!
Getting in shape is hard
But so is having a heart attack at 40
𝐂𝐡𝐨𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 “𝐡𝐚𝐫𝐝”
